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Self-Help Guides & Leaflets

Self-help leaflets are available to download from:

Northumberland, Tyne and Wear NHS Mental Health Foundation Trust.

Self-help Guides:

The Little Orange BookExpert advice on helping babies and young children when they’re poorly.

The Little Orange Book contains advice and tips on how to manage common illnesses and problems that babies and young children often experience in the first five years of their lives.  It also has information on more serious conditions, what to look out for and how to help.

Back Pain

Heartburn and indigestion

Fever in children


Headache and migraine



Sprains and strains

Sore throat

Otitis media

Common cold


Urine symptoms in men

Other Helpful Guides

Helpful Links

Domestic Abuse, Web Chat

Covid-19 Mental Health Support